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DAY 4
Semoga terus konsisten sampe akhirnya bisa buktiin omongan yang bilang hal-hal yang ga enak di denger.
View Diet Calendar, 08 December 2022:
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1289 kcal
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Fat: 58.92g | Prot: 47.17g | Carbs: 148.57g.
Breakfast: Nanas, Cahkwe. Lunch: Nasi Putih, Indofood Sambal Ekstra Pedas, Tahu, Pakcoy, Telur Rebus, Ashitaki Mi Rebus Soto. Dinner: Tumis Kangkung, Tomat, Jawara Saus Sambal, Maestro Mayonais Kurang Lemak, Selada Daun Hijau, Kubis, Quaker Instant Oatmeal Grain, Maya Chunks Tuna in Vegetable Oil. Snacks/Other: Telur Dadar, Taro Taro Net Seaweed, Ubi Bakar Cilembu, Kalbe Slim & Fit Cookies Dark Chocolate, Chitato Lite Rumput Laut, Aice Mochi Klepon. more...
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zesaecha1's Weight History
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