Weigh In record (no journal entry) for 08 December 2022
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1254 kcal
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Fat: 63.00g | Prot: 97.11g | Carbs: 83.20g.
Breakfast: Смак Хлеб Демидовский, Простоквашино Масло Сливочное 72,5%, Магнит Хурма, Сыр-Бор Сыр Российский. Lunch: Castelli Рикотта, Сладкий Красный Перец, Мистраль Киноа , Куриный Рулет. Dinner: Castelli Рикотта, Куриный Рулет. Snacks/Other: King Protein Протеин Яичный, King Protein Протеин Яичный. more...
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1899 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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