Weigh In record (no journal entry) for 08 December 2022
|
64.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
977 kcal
|
Fat: 30.69g | Prot: 54.70g | Carbs: 133.78g.
Breakfast: Madu, Stroberi, Semangka. Lunch: Nasi Loca Nasi Geprek Ayam Sambal Bawang. Dinner: Susu Kedelai, Durian. Snacks/Other: Pisang Molen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisadcdc's Weight History
|