Weigh In record (no journal entry) for 08 December 2022
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67.6 kg
Lost so far: 3.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1120 kcal
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Fat: 45.43g | Prot: 69.49g | Carbs: 114.40g.
Breakfast: Pepaya, Buah Naga, Chia Seed, Tropicana Slim Oat Drink Vanillicious. Lunch: Dada Ayam, Barco Minyak Kelapa, Tropicana Slim Bumbu Telur Asin, Udang, Tumis Pakcoy, Nasi Merah. Dinner: Barco Minyak Kelapa, Telur, Wortel, Selada Kol, Quaker Whole Rolled Oats. Snacks/Other: Apel Fuji, Pepaya. more...
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Losing 0.6 kg a Week
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ifahregar's Weight History
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