Weigh In record (no journal entry) for 07 December 2022
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90 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1307 kcal
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Fat: 41.40g | Prot: 57.69g | Carbs: 175.02g.
Breakfast: Cappuccino. Lunch: Cappuccino, Au Jus Roast Beef Submarine Sandwich on Roll, Maggi Roast Meat Gravy. Dinner: Roasted Vegetables, Brown Rice. Snacks/Other: White Bread , White Bread , Coles Hot Chocolate, Cappuccino. more...
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