Weigh In record (no journal entry) for 08 December 2022
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87.5 kg
Lost so far: 9.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1194 kcal
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Fat: 48.25g | Prot: 55.76g | Carbs: 137.94g.
Breakfast: 豆腐, 鴨血, Peeta TakeTake 美生菜, 煎雞蛋卷或炒雞蛋, 味王 王子麵 (50克). Lunch: 白飯, 煎雞蛋卷或炒雞蛋, 炒杏鮑菇, 炒生菜. Snacks/Other: 蘋果. more...
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Losing 2.1 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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