Weigh In record (no journal entry) for 07 December 2022
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74.3 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1059 kcal
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Fat: 27.55g | Prot: 56.53g | Carbs: 144.24g.
Breakfast: Tap Water, Great Value Non-Dairy Coffee Creamer, Maxwell House Breakfast Blend, Nature's Nectar 100% Pure Orange Juice (8 oz), Butterball Everyday Turkey Bacon Lower Sodium, Schneider's Vitamin D Milk, General Mills Rice Chex Cereal. Dinner: Tap Water, Stewed Tomatoes, Kraft Macaroni & Cheese Light Prep, Baked or Broiled Cod. Snacks/Other: Schneider's Vitamin D Milk, Swiss Miss Simply Cocoa Milk Chocolate. more...
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1849 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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claudiayates68's Weight History
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