Weigh In record (no journal entry) for 07 December 2022
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132.5 kg
Lost so far: 2 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2420 kcal
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Fat: 131.00g | Prot: 96.56g | Carbs: 211.36g.
Breakfast: Bregott Bregott Ekologisk, Arla Mellanmjölk 1,5%, Gouda eller Edamer Ost, Wasa Husman. Lunch: McDonald's Dipsås McFeast, McDonald's Pommes Frites (Liten), McDonald's Dubbel Cheeseburgare. Dinner: Gröna Ärtor, ICA Crème Fraiche, Findus Lax, Vitt Ris. Snacks/Other: Fazer Blå Mjölkchoklad, Latte Kaffe, Clementin, Cloetta Kexchoklad, Göteborgs Ballerina Pepparkaka. more...
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Losing 1.6 kg a Week
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