Weigh In record (no journal entry) for 07 December 2022
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1180 kcal
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Fat: 56.27g | Prot: 66.44g | Carbs: 95.47g.
Breakfast: Сметанин Сметана 15%, Творог 5%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Макароны. Snacks/Other: Конфеты из Молочного Шоколада, Snaq Fabriq Snaqer, Станция Молочная Сливки 20%. more...
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Losing 0.4 kg a Week
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UmmSolih96's Weight History
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