Weigh In record (no journal entry) for 07 December 2022
|
95.4 kg
Lost so far: 7.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1108 kcal
|
Fat: 86.35g | Prot: 69.56g | Carbs: 14.59g.
Lunch: Sulita Panceta. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Queijo Parmesão (Ralado), Da Colônia Paçoquinha Zero Açúcar, Sonda Ameixa Vermelha. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirian Xavier's Weight History
|