Weigh In record (no journal entry) for 07 December 2022
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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497 kcal
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Fat: 6.84g | Prot: 11.42g | Carbs: 108.36g.
Breakfast: Pisang. Lunch: Telur Rebus, Pisang. Dinner: Pisang. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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