|
penyelamat di kala lapar malam hari
View Diet Calendar, 07 December 2022:
|
1718 kcal
|
Fat: 41.22g | Prot: 90.21g | Carbs: 260.42g.
Breakfast: Sambal Goreng, Muscle First Pro Creatine, Pepaya, Mangga, Ellenka Fiber Creme, Nescafe Classic. Lunch: Lemonilo Chimi Keripik Ubi, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Mangga, Pepaya, Muscle First Gold Pro Isolate. Snacks/Other: Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Tahu Kukus, Kobe Jiwa Pagi Mie Goreng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chillaeza's Weight History
|