Weigh In record (no journal entry) for 30 June 2011
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114.5 kg
Lost so far: 2.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 23.59g | Prot: 60.45g | Carbs: 210.52g.
Breakfast: Coffee (Brewed From Grounds) , Sugar, Frosted Mini-Wheats, Tea (Brewed). Lunch: Fruit Yogurt (Nonfat), Baby Carrots , Tarter Sauce, Crab Cake, Bananas. Dinner: Asparagus, Carrots, Pasta Sauce Portabello Mushroom, White Rice. more...
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2933 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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Jlayman800's Weight History
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