Weigh In record (no journal entry) for 07 December 2022
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1892 kcal
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Fat: 55.55g | Prot: 134.41g | Carbs: 212.18g.
Breakfast: Mabel Grano com Farelo de Trigo Rosquinha Sabor Leite, Hortifruti Mamão Papaia, Nestlé Iogurte Natural Integral, Ovo Cozido, Pão Francês. Lunch: Estrogonofe de Frango, Batata Inglesa Cozida, Camil Arroz Branco Cozido. Dinner: Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Itambé Leite em Pó Desnatado, Carne de Panela, Pão Francês, Ovo Cozido. more...
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Gaining 0.7 kg a Week
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Dalvison30's Weight History
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