Weigh In record (no journal entry) for 07 December 2022
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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735 kcal
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Fat: 12.30g | Prot: 62.85g | Carbs: 99.02g.
Breakfast: Expo Fresh Strawberries , Protein & Greens Vanilla, Organic Baby Kale, Great Value Frozen Blueberries, Essential Amino Energy - Fruit Fusion, Baby Spinach, Bananas, Almond Coconut Creamer, Collagen Peptides, Coffee (Brewed From Grounds) . Dinner: HEB Asparagus Spears, Meijer Petite Yellow Flesh Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Cuties Mandarin Orange. more...
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Losing 2.1 kg a Week
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annejstfrfn's Weight History
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