Weigh In record (no journal entry) for 07 December 2022
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75 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1878 kcal
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Fat: 49.09g | Prot: 115.66g | Carbs: 255.62g.
Breakfast: 袋鼠先生 低脂鸡胸肉肠, 袋鼠先生 黑胡椒鸡胸肉, 袋鼠先生 鸡胸肉丸, 椰子知道 椰汁. Lunch: 猪排（烤制或是烘焙）, 米饭. Dinner: 花生, 型味逻辑 海盐花生酱, 徽之韵 香辣猪皮（泡椒味）, 米饭, 馒头. more...
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Gaining 0.7 kg a Week
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put up or shup up's Weight History
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