Weigh In record (no journal entry) for 07 December 2022
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62.8 kg
Lost so far: 15.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1044 kcal
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Fat: 28.55g | Prot: 73.49g | Carbs: 121.12g.
Breakfast: 龍鳳 青豆仁, 玉米筍, 萵苣, 溏心蛋, 家樂福 小番茄, 義美 傳統板豆腐. Lunch: 炒白菜, 洋蔥炒蛋, 龍鳳 青豆仁, Costco 冷凍秘魯綠蘆筍, 四季豆, 鯛魚, 溏心蛋, 家樂福 白精靈菇, 鵝肉. Dinner: 7-11 黃金玉米, 麵線. Snacks/Other: 蘋果, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 4.9 kg a Week
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Tracy Shih's Weight History
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