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View Diet Calendar, 07 December 2022:
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901 kcal
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Fat: 27.99g | Prot: 42.67g | Carbs: 119.86g.
Breakfast: Telur Rebus, Tomat, Jawara Saus Sambal, Maestro Mayonais Kurang Lemak, Kubis, Selada, Quaker Oat. Lunch: Nasi Putih, Sambal Goreng, Sayur Campuran, Ikan Dori. Dinner: Ubi Bakar Cilembu. Snacks/Other: MEG Keju Serbaguna, Jambu Air, Edo Mini Pau Isi Coklat. more...
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 Comments
07 Dec 22 by member: pratiwic4
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Hehe aku dapet dari tiktok kam buka. Kalau ada tiktok boleh di search namanya oat wraps.
Kulitnya paket oat yg di blender pake air sampe jd kayak adonan.
Untuk isian bebas kak.
Itu aku pake sayuran yg ada di kulkas, telur rebus mayones 20gr dan saus.
07 Dec 22 by member: zesaecha1
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zesaecha1's Weight History
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