Weigh In record (no journal entry) for 07 December 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2592 kcal
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Fat: 99.37g | Prot: 175.26g | Carbs: 228.77g.
Breakfast: Poulet, Riz Blanc (à Longs Grains , Cuit). Lunch: Riz Blanc (à Longs Grains , Cuit), Poulet. Dinner: Carrefour Bio Galette de Maïs, Bell Plantation PB2 Peanut Butter. Snacks/Other: Côte d'Or Noir Amandes Entières , Materne Pom'potes Pomme Fraise, Côte d'Or Noir Amandes Entières . more...
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Gaining 3.5 kg a Week
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