Weigh In record (no journal entry) for 07 December 2022
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68.1 kg
Lost so far: 4.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1309 kcal
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Fat: 76.35g | Prot: 117.33g | Carbs: 32.61g.
Breakfast: Гречка Отварная, Цветная Капуста с Яйцом, Карат Творожок с Клубникой. Lunch: Шашлык из Свинины, Говядина Отварная, Запеченная или Жареная Форель. Dinner: Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 0.7 kg a Week
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