nrkhtma's Journal, 07 Dec 22


View Diet Calendar, 07 December 2022:
871 kcal Fat: 8.55g | Prot: 27.58g | Carbs: 176.49g.   Breakfast: Pisang Kepok. Lunch: Mie Telur Kering, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). more...

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nrkhtma's Weight History


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