grohcat's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

65.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

1151 kcal

Fat: 58.35g | Prot: 106.63g | Carbs: 54.79g. Breakfast: King Protein Протеин Яичный, Магнит Хурма, Сырный Дом Сыр Сулугуни. Lunch: Сладкий Красный Перец, Куриный Рулет. Dinner: King Protein Протеин Яичный. Snacks/Other: Торт Наполеон. more...

1948 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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grohcat's Journal, 07 Dec 22

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