Weigh In record (no journal entry) for 06 December 2022
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69.7 kg
Lost so far: 50.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1558 kcal
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Fat: 51.00g | Prot: 86.90g | Carbs: 121.27g.
Lunch: Coles Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Brussels Sprouts, Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil. Snacks/Other: Shiraz Wine, Kraft Easy Mac, La Zuppa Pumpkin Soup. more...
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steady weight
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Beljanson's Weight History
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