Weigh In record (no journal entry) for 06 December 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1100 kcal
|
Fat: 46.93g | Prot: 56.39g | Carbs: 127.99g.
Breakfast: Mix Semillas, Plátano, Surlat Leche sin Lactosa Descremada. Lunch: San Jose Jurel al Natural, Lechuga, Tortilla de Acelga. Dinner: Unimarc Media Palta, Fuchs Pan Molde Integral. Snacks/Other: Cerezas Dulces. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|