Weigh In record (no journal entry) for 06 December 2022
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75.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1600 kcal
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Fat: 70.57g | Prot: 131.52g | Carbs: 107.22g.
Breakfast: Starbucks Salada de Frutas. Lunch: Continente Banana, Sopa de Legumes sem Batata. Dinner: Feijão Preto, Bife de Vaca (apenas Parte Magra Consumida), Inisvale Entrecôte de Bovino Maturado. Snacks/Other: Kit Kat Kit Kat, Cem Porcento Aveia Flocos Finos Integral , Continente Frutos Silvestres Ultracongelados, Continente Equilibrio Skyr Natural 0%. more...
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Gaining 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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