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體脂22.8、內脂2.5、基代1176、BMI20.3,體年齡35
全皮脂20.5、腿筋41.6
10:00便一條
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51.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1782 kcal
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Fat: 70.50g | Prot: 113.36g | Carbs: 176.95g.
Breakfast: 全聯 地瓜, Costco 全脂鮮乳, 遠洋牌 水煮鮪魚, 味島 味島香鬆-海苔香味, 桂格(Quaker) 經典大燕麥片. Lunch: 炒青菜, 炒空心菜, 白飯, 四季豆, 鱈魚, 油爆蝦. Dinner: 蓮藕, 豬排骨, 甜不辣, 炒空心菜, 白飯, 豬里肉（全塊，瘦肉）. more...
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1491 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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