Weigh In record (no journal entry) for 06 December 2022
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83 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2589 kcal
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Fat: 87.04g | Prot: 126.81g | Carbs: 183.87g.
Lunch: Aceite de Oliva, Tomates, Merluza. Dinner: Cuesta del Madero Malbec Vino Tinto, El Peoncito Hongos Secos, Hummus, Queso Parmesano (Rallado), Crutones, Ensalada de Verduras Mixtas. Snacks/Other: Tostado Sándwich, Huevo Revuelto, Palta, Tostadas de Pan Integral, Star Nutrition Premium Whey Protein. more...
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Losing 0.9 kg a Week
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juanngana25's Weight History
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