Weigh In record (no journal entry) for 06 December 2022
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106.8 kg
Lost so far: 11.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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891 kcal
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Fat: 21.28g | Prot: 98.85g | Carbs: 75.45g.
Breakfast: Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Café. Lunch: Arroz Branco (Cozido), Patinho. Dinner: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Carne do Peito de Frango, Estrela do Oriente Castanha do Pará, Vigor Iogurte Grego Zero, Turma da Mônica Maçã, Uvas-Passas (sem Sementes). more...
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3983 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 5 hours, Resting - 10 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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JanaynaC's Weight History
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