Weigh In record (no journal entry) for 06 December 2022
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88.3 kg
Lost so far: 4.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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659 kcal
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Fat: 12.71g | Prot: 70.34g | Carbs: 60.43g.
Breakfast: Yuca Cocida (Yuca Blanca), Colanta Queso Campesino, Santa Reyes Claras de Huevo . Lunch: Yuca Cocida (Yuca Blanca), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Sketos Yogurt Griego Descremado . more...
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Losing 1.3 kg a Week
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