anorex1ck's Journal, 06 Dec 22

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Weigh In record (no journal entry) for 06 December 2022

61.1 kg Lost so far: 6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

349 kcal

Fat: 13.59g | Prot: 14.31g | Carbs: 43.29g. Breakfast: Красное Яблоко, Белый Хлеб, Куриные Грудки (Жареные), Картошка Вареная. Lunch: Американо, Песочное Печенье. Dinner: Глобино Сардельки, Картофельное Пюре (с Цельным Молоком и Маслом). more...

1635 kcal

Exercise: Studying - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 7 kg a Week

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anorex1ck's Journal, 06 Dec 22

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