Weigh In record (no journal entry) for 07 October 2022
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75.4 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1416 kcal
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Fat: 70.47g | Prot: 57.11g | Carbs: 152.74g.
Lunch: Muz, Fındık, Üzüm, Kivi Meyvesi, Zeytinyağı, Tavuk Sote, Pirinç Pilavı, Domatesler, Kuru İncir, Tam Yağlı Sade Yoğurt. more...
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Losing 0.9 kg a Week
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sadecefatma's Weight History
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