Weigh In record (no journal entry) for 06 December 2022
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57.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1034 kcal
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Fat: 39.81g | Prot: 57.74g | Carbs: 115.21g.
Breakfast: Mürbteigkekse, Leicht & Cross Knusperbrot Weizen, Kaffee mit Milch, Géramont Le Snack. Lunch: Basmati-Reis (Gekocht), Trawlic Wildlachsfilet, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: REWE Beste Wahl High Protein Eis Vanille Salted Caramel. Snacks/Other: Milky Way Milky Way Riegel, Bounty Bounty. more...
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Gaining 1.8 kg a Week
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mandarin86's Weight History
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