Weigh In record (no journal entry) for 06 December 2022
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76.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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327 kcal
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Fat: 19.71g | Prot: 11.26g | Carbs: 26.84g.
Breakfast: Сарафаново Сметана 15%, Солнцепек Сырники. Lunch: Котлеты из Говядины, Майонез, Хлебозавод 4 Хлеб Дарницкий, Борщ. Dinner: Сарафаново Сметана 15%, Огурец (с Кожурой). Snacks/Other: Милка Печенье с Молочной Начинкой . more...
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Gaining 1.4 kg a Week
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