Weigh In record (no journal entry) for 06 December 2022
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1505 kcal
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Fat: 77.64g | Prot: 83.54g | Carbs: 109.69g.
Breakfast: Ferrero Rocher, Milkana Käse Vielfalt, Goldähren Eiweißbrot (100g). Lunch: Goldähren Eiweißbrot (100g), Milkana Käse Vielfalt, Erasco Heiße Tasse Huhn mit Nudeln. Dinner: Шоколад, Апельсин, Жареное Яйцо, Салат Овощной с Маслом, Edeka Eiweiß Abendbrot. Snacks/Other: Gut Ponholz Leberwurst Grob, Edeka Eiweiß Abendbrot, Конфета. more...
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1879 kcal
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Exercise:
Hiking - 40 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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Matataku's Weight History
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