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View Diet Calendar, 06 December 2022:
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1072 kcal
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Fat: 48.19g | Prot: 36.82g | Carbs: 120.57g.
Breakfast: Masło, Mleko z 2% Tłuszczu, Plony Natury Płatki Owsiane Górskie . Lunch: Auchan Łazanki z Kapustą i Grzybami. Dinner: Pepsi Cola Pepsi Twist, Pizza Hut Pizza Pan Hot Pepperoni. Snacks/Other: Czerwona Papryka, Kinder Kinder Chocolate, Eridanous Halloumi , Krakersy, Słonecznik, Sałata Rzymska, Bonduelle Kukurydza, Hochland Serek Topiony Śmietankowy. more...
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3096 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Teaching - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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