Weigh In record (no journal entry) for 06 December 2022
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76.7 kg
Lost so far: 6.8 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2574 kcal
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Fat: 124.84g | Prot: 132.79g | Carbs: 208.24g.
Breakfast: Kaki, Banaan, Kiwi, Envia Fromage Blanc , Croissant. Lunch: Nixe Sardines À La Tomate, Toque Du Chef Trio de Quinoa À La Mexicaine. Dinner: Kaufland Bayerischer Süsser Senf, Iglo Erwtjes Extra Fijn, L'étal Du Boucher Entrecôte Le Charolais. Snacks/Other: Rode Tafelwijn, Pindakaas, Guylian Chocolade Zeevruchten. more...
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Losing 3.5 kg a Week
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EllenVH79's Weight History
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