Weigh In record (no journal entry) for 06 December 2022
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115.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1862 kcal
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Fat: 78.51g | Prot: 120.33g | Carbs: 92.26g.
Lunch: Alvalle Gazpacho, Colruyt Everyday Hamblokjes, Ei, Halloumi. Dinner: Geroosterde of Gebakken Kipfilet, Cava, Rode Tafelwijn, Brie, Gemengde Sla. Snacks/Other: Twix Twix, Vers Geperst Sinaasappelsap. more...
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Losing 9.1 kg a Week
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Marnik71's Weight History
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