Weigh In record (no journal entry) for 06 December 2022
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1368 kcal
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Fat: 46.76g | Prot: 75.56g | Carbs: 174.92g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Maicih Basreng. Lunch: Terong Balado, Teh Tawar, Bawang Putih Dimasak , Bawang Merah, Sasa Saus Sambal, Beorganik Chia Seed, Telur Rebus, Quaker Oat. Dinner: Putih Telur Matang, Kuning Telur Matang, Sasa Saus Sambal, Garam, Kentang Rebus. Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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