Weigh In record (no journal entry) for 05 December 2022
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77 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2356 kcal
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Fat: 80.89g | Prot: 175.32g | Carbs: 228.60g.
Breakfast: Hershey's Kisses, Zanahoria, Jícama, Hellmann's Mayonesa Light, La Villita Queso Amarillo, CytoSport Monster Milk, Pollo Rostizado. Lunch: Manzana Golden, La Moderna Rotini, PAM Aceite de Oliva en Aerosol, Bistec de Res. Dinner: Lechuga, Naranjas, Tortillas de Maíz, PAM Aceite de Oliva en Aerosol, Bistec de Res, Huevo. Snacks/Other: CytoSport Monster Milk, Verde Valle Maíz Palomero, Gloria Mantequilla sin Sal, Helados Sultana Paleta de Nuez Light . more...
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Losing 0.4 kg a Week
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mivan5912's Weight History
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