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selamat pagi selamat sarapan pejuang diet
View Diet Calendar, 06 December 2022:
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1136 kcal
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Fat: 48.53g | Prot: 63.97g | Carbs: 113.37g.
Breakfast: Pisang, Tresno Joyo Sari Kurma TJ, Quaker Instant Oatmeal. Lunch: Minyak Wijen, Jahe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Totole Kaldu Jamur, Saori Saos Tiram, Fortune Minyak Goreng, Maizenaku Tepung Pati Jagung, Bawang Putih, Wortel, Pakcoy, Cabai Merah atau Rawit. Dinner: Finna Food Sambal Terasi Uleg, Sosis Daging Sapi, Telur Rebus, Pakcoy. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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1785 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 45 minutes. more...
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juniar.serra's Weight History
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