Weigh In record (no journal entry) for 06 December 2022
|
49.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1256 kcal
|
Fat: 56.47g | Prot: 43.79g | Carbs: 151.61g.
Breakfast: Good Day Coffee Freeze Hazelnut Macchiato, Oreo Original, Lemon, Chia Seed. Lunch: Sayur Lodeh, Nasi Putih. Dinner: Es Teh, Siomay, Tahu Goreng, Pangsit Goreng, Bakso Daging Sapi. Snacks/Other: Rujak, Rujak Buah. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vaniakwang's Weight History
|