Weigh In record (no journal entry) for 06 December 2022
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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897 kcal
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Fat: 36.84g | Prot: 17.59g | Carbs: 125.36g.
Breakfast: Cahkwe. Lunch: Mayora Bakmi Mewah Rasa Bakmi Goreng Komplit. more...
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Losing 3.5 kg a Week
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refikailmanu's Weight History
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