Weigh In record (no journal entry) for 06 December 2022
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71.6 kg
Lost so far: 10.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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725 kcal
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Fat: 17.34g | Prot: 38.93g | Carbs: 99.48g.
Breakfast: Aoka Roti Panggang Rasa Nanas. Lunch: ABC Saus Sambal , ABC Kecap Manis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Good Day Vanilla Latte. more...
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Losing 4.2 kg a Week
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