Weigh In record (no journal entry) for 05 December 2022
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65.3 kg
Lost so far: 10.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1495 kcal
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Fat: 72.76g | Prot: 108.05g | Carbs: 64.22g.
Breakfast: Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Calavo Avocado, Baked or Broiled Cod, Ghirardelli Intense Dark 86% Cacao, Celery Juice, Coffee (made from Ground), Market Pantry Half & Half. Dinner: Wal-mart Deli Cole Slaw, Cooked Sauerkraut (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Ghirardelli Intense Dark 86% Cacao, Kefir, Kroger Pork Rinds, Dogfish Head Slightly Mighty IPA, Whole Milk. more...
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1841 kcal
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Exercise:
rebounding - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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edwardzukowitz's Weight History
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