Weigh In record (no journal entry) for 05 December 2022
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75.5 kg
Lost so far: 26.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1421 kcal
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Fat: 38.07g | Prot: 106.42g | Carbs: 160.79g.
Lunch: Prozis Manteiga de Amendoim, Continente Banana, Feijão Preto, Pescada Cozida. Dinner: Lidl Morangos Congelados, Continente Crepes Chocolate Belga, Continente Chocolate Negro 72%, Proalimentar Belvita Pequeno Almoço Chocolate, Continente Manga. Snacks/Other: Continente Frutos Silvestres Ultracongelados, Continente Equilibrio Skyr Natural 0%. more...
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Gaining 3.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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