Weigh In record (no journal entry) for 30 November 2022
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66 kg
Lost so far: 10.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1034 kcal
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Fat: 47.22g | Prot: 52.20g | Carbs: 98.44g.
Breakfast: Café com Leite e Açúcar. Lunch: Nestlé Leite Condensado, Salame, Danone Corpus Zero Morango, Ovo Cozido. Snacks/Other: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Batata Assada. more...
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Losing 1.8 kg a Week
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ffamanda's Weight History
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