Weigh In record (no journal entry) for 05 December 2022
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1596 kcal
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Fat: 102.73g | Prot: 36.14g | Carbs: 133.21g.
Breakfast: Etti Milho, Alho Picado. Dinner: Montevérgine Bombom de Cereja com Licor, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Cebolinha Verde, Mandioquinha, Pancetta. Snacks/Other: Matte Leão Chá , Yoki Batata Palha Premium Extra Fina, Pêssegos, Crackers (com Recheio de Manteiga de Amendoim), Lacta Recheio Laka Oreo. more...
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2900 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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keirowpalma's Weight History
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