Weigh In record (no journal entry) for 05 December 2022
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117.7 kg
Lost so far: 12.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1461 kcal
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Fat: 72.75g | Prot: 70.67g | Carbs: 135.62g.
Breakfast: Tía Rosa Polvorón , Svetia Stevia, Café, Leche Granja Leche Deslactosada, Carnation Leche Evaporada, Tortillas de Maíz, Huevos Revueltos (Enteros, Cocidos), Great Value Chorizo de Pavo, Rebanadas de Jamón. Lunch: Florida 7 Bebida con Jugo de Manzana, Guacamole, Tortillas de Maíz, Puerco con Celgas. Dinner: Cebollas, Jitomate, Bimbo Pan Tostado Doble Fibra, Hellmann's Mayonesa Light, Great Value Atún en Agua. Snacks/Other: Svelty Leche en Polvo Total Digest , Svetia Stevia, Café, Galletas de Mantequilla, Manzana. more...
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Losing 1.5 kg a Week
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