Weigh In record (no journal entry) for 05 December 2022
|
91.7 kg
Lost so far: 16.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1167 kcal
|
Fat: 72.51g | Prot: 19.84g | Carbs: 117.79g.
Breakfast: Navels Oranges, Metamucil Sugar Free Metamucil, Coffee with Skim Milk. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Whipped Heavy Cream (Unsweetened), Cream Cheese , Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) . more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elihu Feldman's Weight History
|