Weigh In record (no journal entry) for 05 December 2022
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114.2 kg
Lost so far: 6.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1389 kcal
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Fat: 58.22g | Prot: 68.91g | Carbs: 144.52g.
Breakfast: Oranges , Wegmans Glazed Mini Doughnuts. Lunch: Whole Wheat Roll, No Name Mixed Vegetables, Loin Pork Roast (Lean and Fat Eaten). Dinner: Vegetable Beef Soup (Home Recipe), Thousand Island Salad Dressing , Blueberries , Lettuce. Snacks/Other: Nabisco Nutter Butter. more...
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Losing 4.5 kg a Week
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JessicaRose91's Weight History
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